SIMPLY
Woodland
Walks
Walking through the woods is an experience that is never the same twice; the trees tell a different story each time. One thing remains constant though; the benefits that this simple exercise has on mental and physical wellbeing.
​
Woodland Walks offer you the chance to take time out from your day-to-day life; putting your responsibilities to one side, stepping into nature and allowing Mother Earth to support you. These walks allow you the space for your soul to breathe, they help you to reconnect to yourself as you spend time reconnecting with nature.
​
As your guide, I will walk beside you and allow you the space to experience the wisdom and lessons of Mother Nature. As we gently walk the woodland paths, your mind
I will listen as you talk, which helps you to process your thoughts and feelings in a safe space, without judgement or opinion. I will lead you into moments of stillness, to practice gentle mindful exercises that help to promote feelings of calm and connection.
​
BENEFITS OF WOODLAND WALKS
​
​
​
Forest Therapy Walking is a combination of gentle walking, some talking and moments to stop and practice mindful exercises that connect you to your surroundings and help you to feel calm and grounded. The talking helps you to process and release the accumulated energy of thoughts. The silent moments allow you to tune into the wisdom of nature, to rest in stillness and observe the magnificent beauty that surrounds you and speaks to your soul.
This practice has been proven to relieve the symptoms of anxiety, depression, fatigue and loneliness. I am your guide and hold the space and Nature works her magic and delivers her medicine into your heart and soul. If your emotional health has been suffering during this time or anytime then Forest Bathing and Forest Therapy Walking is a powerful antidote that calms the nervous system and creates space for peace and compassion. Social distancing can be easily maintained and at the same time you get to breathe in those powerful phytoncides (tiny particles in the air) from the trees that have been scientifically proven to boost your immune system.